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You only need 1 set of dumbbells and these 5 moves to build a stronger core and full-body muscle

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You only need 1 set of dumbbells and these 5 moves to build a stronger core and full-body muscle

If you want to strengthen your core, boost your balance, and improve your posture but prefer weight training to bodyweight exercises like sit-ups and crunches, this personal trainer’s five-move dumbbell workout is a great place to start.

If you’re training at the gym, choose two fixed-load dumbbells that’ll challenge your muscles to get through a set, but won’t affect your form. For home workouts, it’s worth investing in a set of the best adjustable dumbbells, as you can quickly switch the load and they’re easier to store.

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