Weight Loss Story: IT engineer went from 89 kg to 72 kg by following this diet and workout routine – Times of India

Weight loss journeys redefine the never dying spirit of transformative caliber and what all it takes to achieve it. Krishnaprasad K J, a 33-year-old IT engineer from Cochin, Kerala did the same and achieved great results through regular workouts and a disciplined diet plan. Immersed in a demanding career, the idea of embarking on a weight loss journey seemed daunting. However, driven by determination and a desire for a healthier lifestyle, he decided to take charge of my wellbeing. Here’s his story of losing weight and all it took to achieve it.

Starting point

At 89 kg, Krishnaprasad realized it was time for a change. Sedentary work hours and irregular eating habits had taken a toll on his health. He knew he needed a sustainable plan that could fit into his busy schedule.

Setting goals

Setting realistic goals was crucial. He aimed to lose weight gradually, targeting 1-1.5 kg per week. This approach ensured he could maintain his energy levels at work while making steady progress.

Creating a plan

Balancing work and workouts required careful planning. Krishnaprasad incorporated regular exercise sessions into his daily routine, focusing on a mix of cardio and strength training. Simple changes like taking the stairs instead of the elevator and stretching during breaks helped increase activity levels.

Overcoming challenges

Navigating office parties and client dinners posed challenges, but Krishnaprasad learned to make healthier choices without compromising on social interactions. Planning ahead and carrying nutritious snacks kept him on track during hectic days.



Dietary adjustments

Krishnaprasad revamped his diet by prioritizing whole foods and reducing processed snacks. Meal prepping became his ally, ensuring he had nutritious lunches ready for busy workdays. He also tracked his calorie intake using apps to stay accountable.

Staying motivated

Celebrating small victories and tracking progress kept him motivated. Support from friends and family played a crucial role in staying focused during moments of doubt.



Achieving success

After months of dedication, Krishnaprasad reached his goal weight of 72 kg. The journey wasn’t just about shedding kilos; it transformed his approach to health and fitness, making him more resilient both physically and mentally.

Conclusion

His journey from 89 kg to 72 kg taught him the importance of persistence and balance. As an IT engineer, integrating healthy habits into his daily life was key to achieving sustainable weight loss. We hope Krishnaprasad’s story inspires others in similar professions to prioritize their wellbeing amidst their professional commitments.

If you have a weight loss story to share, send it to us at toi.health1@gmail.comThese views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.