Take gym motivation with Hrithik Roshan’s inspiring fitness routine – Times of India

Hrithik Roshan, known for his incredible fitness, has been a Bollywood star since his debut in ‘Kaho Naa…Pyaar Hai’. His dedication to acting and fitness has inspired many, often surpassing younger actors. His trainer, Kris Gethin, shared details about Roshan’s intense workouts and diet, especially while preparing for the film ‘Fighter’.

Kris Gethin, in a 2023 interview with GQ India, mentioned that Hrithik Roshan’s training regimen involved five days of workouts per week, with two days on and one day off. Sometimes, if Roshan felt fully recovered and well-rested, they extended the training to three consecutive days.

Gethin revealed that Roshan’s workouts lasted 45 to 60 minutes, focusing on two body parts per session, like back and biceps or chest and triceps. He also ensured he got at least 10,000 steps daily, often jogging on the beach or swimming for 40 minutes. Gethin emphasised changing workouts regularly to keep them effective and interesting.

Hrithik impressed his fans with his amazing physique in ‘Fighter’. He followed a strict diet to get this look. Kris Gethin told India Today that Hrithik ate six to seven meals a day. His diet included whey protein, fish, egg whites, chicken, oats, quinoa, sweet potato, and rice.

Hrithik himself once shared a glimpse of his diet routine. In an interview with Bollywood Hungama, he mentioned starting his day with 6 egg whites and avocado. His next four meals consist of a boxed meal with 70 grams of protein, salads, and veggies. He adjusts his diet based on his weight goals.

On the work front, Hrithik Roshan is preparing for Ayan Mukerji’s upcoming film ‘War 2’, co-starring N.T. Rama Rao Jr and Kiara Advani. Additionally, he will star in Karan Malhotra’s scientific-thriller film ‘Krrish 4’.