Molly Smith has showed off her incredible figure as she launched her new fitness plan the Summer Sweat Challenge on Monday. The Love Island winner, 30, demonstrated...
Each product has been independently selected by our editorial team. We may receive commissions from some links to products on this page. Promotions are subject to...
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
Do you spend a lot of time at the gym lately waiting for an empty squat rack? Or maybe you’re often in line for your favorite...
The health risks of swimming in UK rivers “The most dangerous pathogen found in our rivers is E. coli which, if ingested, can cause chronic diarrhoea...
The club has 12 courts with the greatest blessing being that six are indoors so play merrily goes on in bad weather and in good. I...
As we age, balance becomes an increasingly important aspect of our health. Suffering from a fall or bone fracture can, in turn, kick off other serious...
He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates...
Welcome to the InsideHook Guide to Summer, a collection of recommendations on everything worth doing, drinking, eating, watching and otherwise enjoying between now and Labor Day....
Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s the operative...