The Marianna Black Library in Bryson City has Fitness Classes each Monday, Wednesday and Friday. Fitness is known to build strength and energy, help with focus and...
News Lifestyle Fitness When T20 World Cup-winning Hardik Pandya revealed all about his fitness routine Are you consistent with your fitness routine? Here’s some inspiration from...
Updated Jul 2, 2024, 06:28 IST Pilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become an...
A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there’s a specific type of exercise that can help mitigate its...
We all know exercise is very important for our health, but often we can’t keep up with our exercise routine due to many different factors, especially...
Sean McCawley Submitted photo Upper body muscular anatomy has a wide array of features contributing to optimal productivity and functionality of our everyday lives. Along with...
We couldn’t agree more with athletics coach and author Ayesha Billimoria who recently highlighted the importance of strength and endurance training — with movements like jumping,...
Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way to cope...
Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way to cope...
Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way to cope...
Losing weight is often associated with strict dieting and saying goodbye to our favourite foods. But what if we could drop those extra kilos without drastically...
Sean McCawley Submitted photo “I read some research that one of the biggest factors causing falls is related to having a weak core,” expressed Dutch during...