Sean McCawley Submitted photo Upper body muscular anatomy has a wide array of features contributing to optimal productivity and functionality of our everyday lives. Along with...
Sean McCawley Submitted photo “I read some research that one of the biggest factors causing falls is related to having a weak core,” expressed Dutch during...
5 things to consider before tipping at restaurants The debate surrounding tipping at restaurants continues to rage on, with different cultures having different takes on tipping...
CARSON VARNER For The Pantagraph We’re just back from three weeks overseas for my wife’s high school reunion (the 60th — wow!) and visiting friends and...