In the ever-evolving world of fitness trends, a somewhat bizarre practice has recently gone viral, and it’s called the ‘fart walk’. Coined by Toronto-based cookbook author...
Today, the planetary alignment prompts you to focus on the dynamics of teamwork and temperance in your social interactions, especially in your key connections. It will...
Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training program. As a nutritionist and dietitian, I stress...