Kourtney Kardashian and Travis Barker ran their first 5k together on Saturday July 6 – and in classic Kourtney fashion, she couldn’t keep her hands off...
As an Olympic equestrian with a silver medal and other eventing championship titles to her name, it’s no secret that Zara Tindall is passionate about health,...
Carol Vorderman has made quite the name for herself with her daring outfits that show off her incredible curves and phenomenal figure. However, at the time...
Whether you’re a workout fanatic or just like to dabble with the odd exercise class, it’s likely you’ve heard of F45. The Aussie franchise founded in...
Taylor Swift‘s adoring British fans have been preparing for months for the pop sensation’s incredible Eras Tour – those of us who were lucky enough to...
If you’re perimenopausal or menopausal, you’ve likely heard about the importance of exercise in managing your symptoms. But if you’re feeling sluggish and tired, working out is...
Grand Slam winner Andy Murray is set to grace our screens once again on Tuesday with the return of Queen’s. The former world No. 1 will...
There’s no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know there are...
In the late nineties and early noughties, wellness wasn’t a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t “immune boosting” or “detoxing”, they...
Though the Prince and Princess of Wales are known for being super-active, their cousins, Zara and Mike Tindall give them a run for their money in...
Back in January, I started weight training. I’ve tried exercise classes with strength training elements before, mainly Les Mills Body Pump and classes at Barry’s Bootcamp,...
More than six decades into his legendary career, Dick Van Dyke just keeps going, and despite being just months away from turning 99 years old, he’s...