Kourtney Kardashian and Travis Barker ran their first 5k together on Saturday July 6 – and in classic Kourtney fashion, she couldn’t keep her hands off...
From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years....
As an Olympic equestrian with a silver medal and other eventing championship titles to her name, it’s no secret that Zara Tindall is passionate about health,...
Whether you’re a workout fanatic or just like to dabble with the odd exercise class, it’s likely you’ve heard of F45. The Aussie franchise founded in...
Chris Hayashi / Unsplash From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has...
There’s no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know there are...
Major Fitness A gym membership is great, especially since it gives you access to a lot of useful fitness and health equipment you probably don’t have...
Chris Hemsworth, renowned for his impressive physique, has a dedicated nutrition and fitness regimen that helps him maintain his superhero body. His personal trainer, Luke Zocchi,...
Grant Williams / Instagram Basketball fans know the nutritional needs of intense athletes like NBA players differ from those of the average person. Yet the fundamentals...
In the realm of fitness and wellness, the International Sports Sciences Association (ISSA) stands as a bastion of excellence, renowned for its rigorous training and certification...
Homemakers try everything, from boxing to Kalari, and yoga, and thus breaking stereotypes. Photo | Express THIRUVANANTHAPURAM: After the lockdown was lifted, there was a noticeable shift...