You can think of the summer as a great time to exercise outdoors. However, it is often too hot for a jog on your lunch break,...
Signature Fitness Club at 141 Barrington Road in Schaumburg was among three locations of the company across the suburbs closed this week. Brian Hill/bhill@dailyherald.com Despite...
Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time the football tournament reaches...
It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT)...
Few things can be as distracting as a beautiful day. When the weather outside is welcoming, it can be hard to focus on indoor activities, including...
For most people, managing a demanding career while maintaining a consistent fitness regimen can be a daunting task. However, for actor Vinay Sindya, who is currently...
A person’s heart rate can say a lot about their fitness levels. With the average smartwatch or fitness tracker, people have a wealth of information about...
Poor posture has become endemic. Whether we’re scrolling on our mobile or spending hours on our laptops we live in a culture where we’re constantly looking...
Gossip exclusive By Mara Siegler Published June 16, 2024, 1:25 p.m. ET Celebrity trainer Tracy Anderson, shown here, and Sculpt Society’s Megan Roup have been duking...
Mechanic Lizzy Thomson works at University Bicycles in Boulder, Colorado, on April 30. Bike stores quickly sold out of their stock early in the pandemic and...
As someone who has the unconscious posture of a cheese quaver, after years of sitting at desks and bending over a small child, this is welcome...
Ever wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we’re peeling back the curtain for an exclusive look...