Australia’s Anna McManamey has built a global following thanks to the tried and tested tips that she shares for building back and shoulder muscles while torching...
Imagine yourself climbing a mountain. We’re not talking your normal Sunday hike—but instead taking on any one of the world’s highest peaks, at distances and elevations...
Health and wellness podcasts have become indispensable resources for people who wish to remain informed about the most recent advancements in mental wellness, fitness, and nutrition....
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for serious built-in resistance. From your arms...
With over 220 studios, Corepower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and...
Ever wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we’re peeling back the curtain for an exclusive look...
In one of the Instagram reels documenting her training routine, Srikanth actor Alaya F hopped onto a Swiss ball and balanced herself with two dumbbells in hand....
By putting these five tips into practice, seniors can set themselves up for a healthier, stronger lifestyle. May 29 is National Senior Health and Fitness Day, an...