Updated Jul 2, 2024, 06:28 IST Pilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become an...
Updated Jun 29, 2024, 18:00 IST Walking is accompanied by multiple health benefits. Now, a new fitness trend which has emerged – fart walking – is...
What Is Fart Walk – A Viral Fitness Trend Which Can Aid In Digestion? (Image credits: iStock) TikToker Mairlyn Smith recently introduced her followers to a...
Updated Jun 29, 2024, 13:57 IST Incorporating hiking into your routine can lead to significant improvements in both physical and mental health. Whether you’re tackling a...
Jennifer Lopez is known to take her workouts very seriously and her body is proof! Her trainer recently told US Weekly that Jennifer is in her...
Updated Jun 27, 2024, 19:15 IST Speaking of Jennifer Lopez’s workout routine, her trainer recently told US Weekly that she is very tough and never complains...
Updated Jun 23, 2024, 19:00 IST Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it...
Updated Jun 22, 2024, 19:30 IST Jungkook, a member of BTS, follows a rigorous workout routine to achieve his K-pop star physique. His fitness regimen includes...
Updated Jun 1, 2024, 20:45 IST Squats and deadlifts both target different muscle groups. Squats primarily engage the quadriceps, glutes, and core, enhancing lower body strength....