Updated Jul 2, 2024, 06:28 IST Pilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become an...
Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen...
Updated Jun 23, 2024, 19:00 IST Maintaining an active lifestyle is essential for seniors to maintain their overall well-being. To keep health risks at bay, it...
Losing weight is often associated with strict dieting and saying goodbye to our favourite foods. But what if we could drop those extra kilos without drastically...