A treadmill is a versatile tool that puts you in control of your fitness journey. Whether you’re a beginner, intermediate, or advanced fitness enthusiast, there’s a...
Then there are the “converts” or athletes who participated in more traditional sports when younger. Civil servant Fadzly Samsuri, 42, used to be a long-distance runner...
He used to enjoy doing push-ups in his 20s but did not continue as he grew older. The fish vendor from a local market said he...
On most days, Dev Chaudhari, 27, rises before the sun to put in a few hours of training. He then goes to work at his brother’s...
This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to celebs who seem to...
Pilates can improve flexibility and overall well-being Here are 6 Bollywood celebrities who do Pilates for staying fit. A rigorous workout plan may make you feel...
Tessa Lorraine Is it hot enough for you? It hardly seems the time to be thinking about getting out of the house and exercising. Well, you...
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The power of a good gym pic should honestly be studied. There’s just something so rewarding about commemorating a workout with a humble social media flex....
With only a month to train, Rideout somehow charted a course to the podium. Fitness-wise, Ken Rideout has been in his share of scraps. When we...
It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT)...
Whether you’re a workout fanatic or just like to dabble with the odd exercise class, it’s likely you’ve heard of F45. The Aussie franchise founded in...
Whether you’re a workout fanatic or just like to dabble with the odd exercise class, it’s likely you’ve heard of F45. The Aussie franchise founded in...