Samuel Kong, 43, was a varsity basketball player and for a long time, never thought about his weight or health, even though he started feeling exhausted...
[[[If you’ve been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: “Should I bulk or...
This story is part two of Men’s Health’s “Road to the Olympics” series, where six athletes share their training journeys as they prepare to compete at...
WHEN JEREMY RENNER first returned to the gym in January following his snow plow accident in 2023, he barely touched heavy weights. Instead of lifting heavy,...
Weightlifting is one of the best ways to build muscle and transform your body, if that’s what you’re after. While there are many benefits of strength...
FEW ATHLETES UNDERSTAND how to train for speed better than the world’s best sprinters, and few understand jumping better than elite basketball players. But when the...
Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and...
CHAD MICHAEL MURRAY has come a long way since his jock stereotype days of A Cinderella Story and One Tree Hill. That doesn’t mean he’s letting...
19 Travel Outfits for Women to Shop Right Now <p>You want to feel comfortable when exploring a new city and in transit to and from your...