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Strength training do’s and don’ts for beginners If you’re new to the weight room, here’s some sound advice on how to safely get started strength training....
Robby Robinson’s story resonates with the fitness world with strong film release debut Just this past Friday, Robby Robinson’s Blueprint was released on all major digital...
A BODYBUILDING granny told how she turned to fitness after losing her baby son and husband inside a few tragic months. Iris Davis, born in Dublin...
Arnold Schwarzenegger’s 1977 Pumping Iron docudrama has served as a blueprint for aspiring bodybuilders for almost 50 years, so to find out that there is never-before-aired footage,...