It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT)...
Poor posture has become endemic. Whether we’re scrolling on our mobile or spending hours on our laptops we live in a culture where we’re constantly looking...
As someone who has the unconscious posture of a cheese quaver, after years of sitting at desks and bending over a small child, this is welcome...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...