Sponsored content: Champaign Fitness Center | Stability balls

CHAMPAIGN, Ill. (WCIA) — They are one of the best pieces of fitness equipment you can have in your home. Joining ciLiving today to get us moving and sponsoring our segment this afternoon from Champaign Fitness Center is owner, Marcia Stevens. With her are stability balls and a fun workout.

Stability balls are a popular and versatile piece of fitness equipment. They are one of the cheapest and best pieces you can have in your home. They can benefit all fitness levels and a full body workout can be performed by simply using the big ball.

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