Senior-Oriented Fitness Classes : red bank

These classes are designed to be inclusive and welcoming to all, appealing to consumers who have not tried either activity before. The classes hope to provide a fun and supportive environment where participants can engage in physical activity that promotes overall well-being.

Zumba classes offer a high-energy workout that combines dance and fitness, making exercise enjoyable and accessible. Participants can move to the rhythm of lively music while improving their cardiovascular health, flexibility, and coordination.

Tai Chi classes, on the other hand, focus on slow, deliberate movements and deep breathing exercises. This practice is known for its numerous health benefits and is particularly beneficial for seniors, as it promotes joint flexibility and muscle strength.

By offering these classes, the Parks and Recreation Department aims to support the physical and mental health of its senior citizens.