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Jennifer Lopez Is ‘In Better Shape’ Than Ever Thanks To These ‘Waist-Cinching’ Workouts

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4 months ago

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Jennifer Lopez Is ‘In Better Shape’ Than Ever Thanks To These ‘Waist-Cinching’ Workouts

Lack of sleep doesn’t help anyone, and that’s a fact that J.Lo is well aware of. “The number one tip is to always get enough sleep,” she told InStyle, per Grazia. “I can’t stress this enough. Ideally I would love to get nine or 10 hours of sleep, but either way, I always make sure I get at least eight.”

That dedication to her sleep schedule was brought on by a bad experience. “There was a time in my life where I used to sleep three to five hours a night,” she said in a 2022 newsletter, per Us Weekly. But one day, she said she felt “frozen” from all of the work, stress, and lack of sleep. “I thought I was losing my mind,” she added. “Now I know it was a classic panic attack brought on by exhaustion.”

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