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I’ve added 5K runs to my weekly exercise routine — and the results have been surprising

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I’ve added 5K runs to my weekly exercise routine — and the results have been surprising

Dreaded Hyrox training is just around the corner, so in preparation, I’ve been slowly adjusting my exercise routine to include more running. I’ll caveat this by saying I am not a runner — I don’t particularly enjoy it, I’m not that fast or effective and my PB has never dipped under 25 minutes for a 5K run. Ever.

However, on the advice that I should aim for roughly three runs per week during peak Hyrox training, including compromised running (running under fatigue), I’ve been tying on a pair of the best running shoes and hitting one 5K per week for the last few months. Here’s what’s surprised me most. 

What is Hyrox?

(Image credit: Hyrox)

For context, Hyrox is a fitness race that has seriously blown up in the last year or two, and for good reason. The “anyone and everyone” global race allows participants to complete the same grueling workout against the clock, whatever their ability. Even better, the workout never changes, so year-on-year, you can improve your functional fitness, build on previous efforts and smash PBs.

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