Huawei Watch FIT 3: how this cutting-edge smartwatch can make healthy habits stick for good

Get smart about fitness with the Huawei Watch FIT 3

Consistency is key when it comes to working out – but that doesn’t always line up with motivation. The Watch FIT 3 helps with its smart suggestion feature, which nudges you to get moving on days where your activity levels are lower, and recommends activities to try based on your personal exercise habits, calorie consumption and current weather conditions.

Combined with a redesigned Activity Rings feature, this helps you to hits your targets consistently.

What’s more, the Huawei Health App will also guide and track you through over 600 workout modes and can auto-detect six types of exercises, including exclusive sessions designed by top fitness blogger Pamela Reif. It’s the next best thing to having a personal trainer on command.

Track your nutrition

Whether you’re aiming for weight loss or gain, the calorie-tracking capabilities of the Huawei Watch FIT 3 will make it easier than ever to reach your goals. You’ll be able to see how many calories you’ve burned and can keep a daily food diary with just a few taps.

We all know calories aren’t everything when it comes to a healthy diet, and the watch can also give in-depth nutritional analysis, so that you can make sure you’re getting the right macro split.

Get deep into sleep

Getting top-quality sleep night in, night out isn’t always as easy as it seems. Often, the trick is to delve into tracking, to work out if the slumber you’re getting is good enough, and if there are any underlying issues.

The Watch FIT 3 features Huawei TruSleep™4.0, comprehensive sleep-tracking technology that gives you a high-level assessment each morning along with sleep hygiene tips to help you get a better night’s rest. It can also detect sleep apnoea, a disorder which can be linked to broader health issues.

Struggle to drift off? The watch can help you clear your mind and get into rest mode with white noise, natural landscape sounds and relaxing music to help you unwind and fall into a peaceful slumber.

Take your period into account

To make habits stick, they need to be adaptable – which is why the Watch FIT 3 helps you to adapt your routines around your period. Not only can it track your cycle and send reminders when your period is approaching, it also adjusts exercise recommendations to accommodate. It also allows you to take note of symptoms throughout the month, so you can better understand your body’s patterns. If you suffer from cramps, it can even suggest stretching exercises to help alleviate discomfort.

Discover the Huawei Watch FIT 3 for yourself and take the first step towards a smarter, healthier lifestyle