How to strengthen abs while walking – Times of India

Walking while strengthening your abs is an excellent method to multitask and maximize the effectiveness of your training program. As a nutritionist and dietitian, I stress the necessity of a comprehensive approach to fitness that includes not only exercise but also correct nutrition to fuel your body efficiently. Here are 11 techniques to strengthen your abs during a walking workout, as well as some nutritional suggestions to enhance the outcomes:


Maintain proper posture: Engage your core muscles by keeping your spine neutral and shoulders relaxed while walking. This not only strengthens your abs but also prevents injury.

Incorporate interval training: Add bursts of high-intensity intervals, such as brisk walking or uphill climbs, to challenge your core muscles and increase calorie burn.



Focus on mind-muscle connection: Concentrate on contracting your abdominal muscles with each step to maximize engagement and effectiveness.

Add resistance: According to Simrat Kathuria, dietitian, founder, the diet xperts, “Carry light hand weights or wear a weighted vest to add resistance and intensify your ab workout while walking.”

Practice belly breathing: Deep diaphragmatic breathing not only enhances oxygen flow but also engages your deep core muscles, including the transverse abdominis.

Include side bends: Incorporate side bends while walking to target the obliques and improve overall core strength and stability.



Try walking lunges: Walking lunges not only work your lower body but also engage your core muscles for balance and stability.

Utilize arm movements: Swing your arms purposefully with each step to engage your core and increase calorie expenditure.



Focus on form: Pay attention to your form and alignment throughout your walking workout to ensure proper muscle engagement and prevent injury.

Stabilize with unilateral movements: Incorporate unilateral movements, such as walking on uneven terrain or incorporating single-leg balance exercises, to challenge your core stability.

Stay hydrated and fueled: Proper hydration and nutrition are essential for supporting your muscles during exercise. Drink plenty of water and consume a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates to fuel your workouts and aid in muscle recovery.