How fitness enthusiasts can reap the benefits of red light therapy – Times of India

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), has gained significant attention in recent years for its potential benefits in various aspects of health and wellness.

“Red light therapy has become increasingly popular because it is non-invasive; there’s no downtime and few side effects. It helps with a range of skin disorders, including acne, inflammation, and ageing signs like fine lines and wrinkles. Additionally, it works on almost all skin types and tones,” says The Wellness Co, a popular name in red light therapy.

While it’s often associated with skin rejuvenation and pain management, fitness enthusiasts can also harness the power of red light therapy to enhance their performance, aid in recovery, and promote overall well-being. Here’s how they can reap its benefits:
It speeds up muscle recovery
Intense workouts can lead to muscle fatigue, soreness, and even injury. Red light therapy has been shown to promote muscle recovery by stimulating mitochondrial function and reducing oxidative stress. Increased cellular energy production can accelerate the repair of muscle tissue and mitigate inflammation, allowing fitness enthusiasts to bounce back faster from their training sessions.

It improves strength and endurance
By enhancing mitochondrial activity and promoting the production of adenosine triphosphate (ATP), the energy currency of cells, red light therapy may contribute to improved strength and endurance. With more energy available at the cellular level, athletes may experience enhanced performance during workouts and competitions, enabling them to push their limits and achieve better results.
It reduces inflammation and pain
Inflammation is a natural response to intense exercise, but excessive or prolonged inflammation can impede recovery and hinder performance. Red light therapy has anti-inflammatory properties, helping to reduce swelling, pain, and stiffness associated with exercise-induced inflammation. By alleviating these symptoms, athletes can recover more quickly and get back to training at full capacity.
It accelerates wound healing
Injuries are an inevitable part of any fitness journey, but minimizing downtime is crucial for maintaining progress and motivation. Red light therapy has been shown to accelerate wound healing by promoting collagen production, increasing blood flow, and enhancing tissue repair mechanisms. Whether it’s a minor cut, a sprain, or a more serious injury, incorporating red light therapy into the recovery process can expedite healing and get athletes back on track sooner.
It improves mood
Physical fitness is not just about the body; it’s also about mental and emotional well-being. Regular exercise can improve mood and reduce stress, and red light therapy may complement these effects by modulating neurotransmitter levels and promoting relaxation. By incorporating red light therapy into their routine, fitness enthusiasts can optimize their overall well-being and maintain a positive mindset to tackle their fitness goals with enthusiasm.

How to incorporate red light therapy into fitness routineIntegrating red light therapy into a fitness routine is straightforward and convenient. Many options are available, including standalone red light therapy devices, LED panels, and even full-body light beds. These devices emit specific wavelengths of red and near-infrared light, which penetrate the skin and stimulate cellular processes.

Fitness enthusiasts can use red light therapy before or after workouts, or even both, depending on their preferences and goals. A typical session may last anywhere from a few minutes to half an hour, depending on the device and the area being targeted. Consistency is key, so incorporating red light therapy into a regular routine, whether daily or several times a week, can maximize its benefits over time.