Girls’ Night Out Crazy Fit Stick Fitness Event in Calhoun County – Calhoun Journal

Anniston, AL – RedBird Willow Farm in Anniston, AL, is set to host an exciting Girls’ Night Out event featuring the Crazy Fit Stick Fitness class. The event will take place on Friday, June 21, from 6:30 PM to 7:30 PM at 1103 Lenlock Lane. The class is priced at $12.00 per person.

Stick Fitness is a dynamic, one-hour jam session that targets the entire body, combining cardio, strength training, and conditioning. Participants will engage in a series of squats, lunges, oblique exercises, ab workouts, and booty routines, all performed with a set of drumsticks. This innovative workout is designed not only to be effective but also to make fitness fun and engaging.

The benefits of Stick Fitness are numerous. It is an enjoyable way to reduce stress levels, boost the immune system, lower blood pressure, and combat chronic pain, anxiety, and fatigue. The rhythmic nature of the workout, combined with the use of drumsticks, keeps participants so focused on maintaining the beat that they often forget they are getting a serious workout, which enhances cardiovascular health, strength, and coordination.

Participants are encouraged to bring a yoga mat, water, and a sweat towel to the class. Drumsticks will be provided by the instructor.

This event promises to be a unique and entertaining way to work out, offering a perfect blend of fitness and fun. Don’t miss out on what could be the highlight of your week at the Crazy Fit Stick Fitness event at RedBird Willow Farm.