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Fitness To Mental Health: 7 Health Benefits Of Hiking

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Fitness To Mental Health: 7 Health Benefits Of Hiking

Incorporating hiking into your routine can lead to significant improvements in both physical and mental health. Whether you’re tackling a challenging mountain trail or enjoying a leisurely walk in the woods, the benefits of hiking are numerous. We got in touch with a health expert who shares seven health benefits of hiking.

Fitness To Mental Health: 7 Health Benefits Of Hiking (Image Credits: iStock)

Nature is the best healer. Whether walking in a park barefoot or going on a hiking trail, it heals us inside out. Hiking is more than just a recreational activity; it’s a powerful way to boost physical and mental well-being. Hiking offers a unique blend of cardiovascular workouts, muscle strengthening, and stress relief. Whether you’re travelling through mountain trails, meandering through forest paths, or exploring local parks, the health benefits of hiking are innumerable. We got in touch with Dr Indramani Upadhyay, MPT (Ortho), HOD – The Center for Knee and Hip Care, Vaishali, Ghaziabad who shares the myriad benefits that regular hiking can offer.

Dr Indramani Upadhyay shares that hiking is an excellent cardiovascular exercise. It increases your heart rate, which improves blood circulation and oxygen supply throughout the body. Regular hiking can reduce the risk of heart disease, lower blood pressure, and improve cholesterol levels.

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