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Fitness guru shares reason you might be bloated at night alongside candid snap

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Fitness guru shares reason you might be bloated at night alongside candid snap

A fitness influencer has taken to Instagram to reveal the reason why our tummies might look bigger at night alongside a candid snap showing off her belly – and said bloating is not the same as weight gain

Liv uses her platform to share tips about fitness and body image(Instagram/livlivinlife__)

Our bodies fluctuate all the time, and it’s usually nothing to worry about.

Lots of things can impact how we look, and one woman is on a mission to educate her fans about how daily life impact our bodies. Liv, also known as Liv Livin Life to her 190,000 Instagram followers, is known for sharing fitness advice online, but she also works to promote body positivity.




She uses her platform to encourage other women to feel confident in their own skin by speaking openly about body image. In her latest post, she shared two side-by-side pictures to show how different her tummy can look within days.

Liv revealed just how much our bodies can change in a matter of days(@livlivinlife__/instagram)

Like a lot of people, Liv can experience bloating, which causes her tummy to look fuller. But, just days later, her belly looks lean again – and it’s all to do with food.

Liv explained women’s bodies fluctuate all the time, but their worth doesn’t, so there’s no need to panic if your stomach appears a bit bigger after big meals.

Writing on Instagram, Liv said: “Every time I got full or bloated I would feel IMMEDIATELY guilty, and think I had ‘gained weight’, BUT a few days after it always went back to normal, because my body was just full of food and your food has to go somewhere.

“And for some reason my silly little brain would keep thinking I should be looking the same as I did first thing at morning in the evening after a FULL day of eating?!

“Left photo: I had eaten out, had salty foods, enjoyed myself and yes I was full. Right photo: but fast track to a few mornings after and I was back to normal!

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