Dynamic Fitness: What to Know To Avoid Being Left Behind

To better understand the power of dynamic fitness, try this out: How many of your current exercises can be done with your eyes closed? Push-ups, sit-ups, pull-ups, squats, bench presses, arm curls, jumping jacks, stationary bikes…and the list goes on. The point is these exercises, while great for our muscles, do very little to engage the brain. Not only is our brain the source of movement and strength, but it’s also responsible for our feelings of joy, confidence, and motivation that make exercise worthwhile in the first place. When you incorporate dynamic fitness into your routine, not only will you increase physical results like speed, power, and coordination, but you’ll also enhance mental outcomes as well. For individuals, the result is a more fun, engaging, and beneficial workout. For gym owners, it will increase your number of happier clients because, according to a 2023 industry report, more than 70% of gym-goers express a preference for facilities that offer smart fitness equipment.