Luke Shaw and Kieran Trippier took part in England training on Monday (Adam Davy/PA Wire) Kieran Trippier and Luke Shaw both took part in England training...
Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to...
Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post workout snack should be delicious, portable, and satisfy your hunger while...
JF Fitness, a Richmond, VA-based Crunch Fitness franchisee serving the Mid-Atlantic and Southeastern U.S., received an investment from Trive Capital and 808 Capital Partners. The amount...
Justdial has witnessed a remarkable 50% growth of fitness centre listings from pre-pandemic to post-pandemic era. The growth has been higher across Non-metro cities compared to...
My alarm goes off at 6:30 a.m. I sit up in bed, bracing myself for the intense sensation of DOMS (delayed onset muscle soreness) that usually...
Munich-based Zing Coach, a health tech startup with an AI-powered fitness app, has secured $10M (approximately €9.34M) in Series A round of funding from Zubr Capital...
With travelling on the horizon again for summer, maintaining a fitness routine during these months becomes of utmost importance. The UAE-based fitness expert, Jackson Litchfield is...
The secret behind her enviable upper body strength lies in a rigorous Pilates routine that not only tones the arms but also promises to burn fat...
Walking is one of the most underrated forms of exercise there is. Sure, you’re unlikely to end up drenched in sweat or gasping for breath, but...
These 7 Exercises Are More Hype Than Substance If you’re on a health and fitness journey, you may turn to Instagram or TikTok for tips and...
Dumbbell exercises can help you build strength and achieve your fitness goals. Discover the best 7.5 kg dumbbells. Dumbbell exercises serve as a good entry point...
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