A study published in the science journal NeuroQuantology concluded that if you foam roll for less than 30 seconds on any particular muscle group, you’re pretty...
A study published in the science journal NeuroQuantology concluded that if you foam roll for less than 30 seconds on any particular muscle group, you’re pretty...
Strength training do’s and don’ts for beginners If you’re new to the weight room, here’s some sound advice on how to safely get started strength training....
Xponential Fitness, Inc. (NYSE:XPOF) shares have had a really impressive month, gaining 70% after a shaky period beforehand. Unfortunately, the gains of the last month did...
Incidents A woman bit off the finger of a client of a fitness club in St. Petersburg The fitness club staff called an ambulance and the...
From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years....
Fitness Influencers for Women Over 50: Menopause Exercises | First For Women Sign In Sign InUp with your social account Continue with Google Continue with Facebook...
Inset of Anne Mahlum over renderings of her future apartment. What a flex! It’s not even built, but fitness guru Anne Mahlum, founder of the cult-favorite...
What a flex! It’s not even built, but fitness guru Anne Mahlum, founder of the cult-favorite workout Solidcore, just signed a contract to buy a massive condo...
Fitness App Market | 360iResearch The “Fitness App Market by Function (Activity Tracking, Diet and Nutrition, Workout or Exercise), Type (Altruistic Fitness Apps, Competitive Fitness Apps,...
The City of Fishers has been awarded a $30,000 grant toward installation of an outdoor fitness court from the National Fitness Campaign. (Photo courtesy of NFC)...
According to a new report published by Allied Market Research, titled, “Refurbished Fitness Equipment Market,” The refurbished fitness equipment market was valued at $1.1 billion in...
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