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Recent research suggests that VR-based fitness training improves working memory and mood more effectively than conventional training or rest. FACTS Researchers from the Institute for Human...
New York State Common Retirement Fund decreased its holdings in shares of Xponential Fitness, Inc. (NYSE:XPOF – Free Report) by 87.8% in the 4th quarter, according...
Fitness trackers have come a long, long way since we first started counting 10,000 steps a day. You can purchase rings, watches, bands, and other pieces...
We’re all seeking expert fitness advice without the hefty price tag. Fortunately, Squat University’s Dr. Aaron Horschig has shared three mobility exercises that unlock tight hips,...
Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s the operative...
LEXINGTON, Va., May 18, 2024—Earlier this week, Col. Adrian T. Bogart III ’81, commandant of the Corps of Cadets, presided over the first awards ceremony of...
England head coach Steve Borthwick may be without star loosehead prop Ellis Genge for the upcoming Tests against the All Blacks. England tackle New Zealand in...
Sale Sharks boss Alex Sanderson is hopeful that Manu Tuilagi will recover in time to feature for the side in their Premiership semi-final against Bath. The...
Photo courtesy Mt. Diablo High School Jr. ROTC. CONCORD, CA (May 18, 2024) — Mt. Diablo High’s Jr. ROTC made a return trip to the All-Service...
Every time we are on the lookout for some fitness inspiration, our search ends at Keerthy Suresh’s social media timeline. The actress’ dedication towards her wellness...
Magnetic Resistance exercise bike I recently purchased the Recumbent Bike from Sunny Health & Fitness and have been using it for a few weeks now. With...
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