The CrossFit WOD (that just means Workout Of the Day) is a core component of functional training and CrossFit classes. CrossFit releases a new WOD daily,...
By Steven C. McCartney IPO, HSW MS Let’s collaborate to tackle climate change challenges. Learn How to identify and address five common heat-related illnesses effectively. In...
A new trend is spreading among teenage boys, and it involves chewing tough strips of gum in hopes of achieving a more masculine appearance. In an...
A memo circulated internally at 24 Hour Fitness is reportedly labeling symbols associated with Black Lives Matter and LGBT Pride as “freedom of expression” while banning...
BOZEMAN, Mont. — Attendees of the MTNTough ToughFest in Bozeman spent Thursday getting fit, having fun and packing up over 6,000 meals for local children experiencing...
The international wearable fitness devices market is booming, driven by the appeal of devices that promote healthy lifestyles through tracking physical activity, sleep patterns, calorie intake,...
District of Lantzville and Rotary Club of Lantzville partner on E&N Trail mental health project A stretch of trail in Lantzville is intended to keep users in a good...
Key Takeaways Viewing patterns in the Vitals app provides a logical way to track health data and identify trends for better wellness. You can now pause...
Fitness enthusiasts around the world rejoiced as Apple introduced a pivotal update to its watchOS, one that embraces the importance of rest and recovery in exercise...
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Delight Your Dad with Fitness Gear this Father’s Day As Father’s Day approaches, consider giving the gift of health and activity with REI’s latest promotion on...
Celebrity fitness trainer Jillian Michaels says she moved away from California because its move to the left got ‘too crazy’ for her. Michaels moved with her wife DeShanna...