Bloom Health Club: Jac Cordeiro, fitness expert & transformation specialist

TAMPA (BLOOM) – In this week’s episode of Bloom Health Club, we are thrilled to welcome Jac Cordeiro, a fitness expert and transformation specialist who has inspired countless individuals with her holistic approach to wellness. Jac’s story is a powerful example of the transformative potential of mind, body, and soul integration.

From Healthcare to Holistic Wellness

Jac Cordeiro’s journey from a registered nurse to a leading fitness and wellness coach is nothing short of inspiring. Her career began in the healthcare sector, where she developed a profound understanding of the human body and its needs. This background laid the foundation for her to launch JACFIT in 2020, a lifestyle platform dedicated to teaching, supporting, and empowering women to take control of their well-being.

Holistic Approach to Life

Drawing on her extensive healthcare experience, Jac takes a holistic approach to fitness that goes beyond mere exercise and nutrition. Her methodology focuses on nourishing the mind, body, and soul for optimal performance and fulfillment. This holistic philosophy was also a driving factor behind her decision to adopt a plant-based lifestyle, which she believes plays a crucial role in overall health and wellness.

Progress Over Perfection

One of the cornerstones of Jac’s coaching philosophy is the emphasis on progress over perfection. She encourages her clients to set realistic goals and celebrates incremental achievements. By focusing on steady progress, Jac helps individuals develop the confidence to overcome challenges and take control of their lives.

Mindset and Motivation

Jac’s programs delve into the psychological aspects of fitness and wellness, helping clients understand why they do what they do. She provides strategies to maintain motivation and cultivate a positive mindset, essential components for lasting transformation.

JACFIT Programs

Jac’s programs are designed to offer immense value and benefits, with personalized recommendations and takeaways that empower women to integrate wellness into their daily routines. Her approach has garnered success stories and testimonials, highlighting the profound impact of her guidance.

Jac Cordeiro’s story is a testament to the power of holistic wellness and the importance of nurturing the mind, body, and soul. Her dedication to empowering women through her JACFIT platform and her inspiring journey from healthcare to fitness make her a remarkable figure in the wellness community. Alongside Ella Davar, Jac’s insights and expertise provide invaluable guidance for those seeking to transform their lives.