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‘I’m a fitness influencer – but you should never want to look like me’

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‘I’m a fitness influencer – but you should never want to look like me’

Fitness expert Lizzy High – known as Liz Bites Back to her 445,000 Instagram followers – is used to stunning followers with her incredible physique, but she has now revealed why people shouldn’t aspire to look like her

Lizzy High, aka Liz Bites Back, showed what her body really looks like behind the camera(liz.bitesback/Instagram)

A stunning fitness influencer told her followers they should never aspire to look like her.

Lizzy High is known for sharing health tips online. The 22-year-old from North London, better known as Liz Bites Back to her 445,000 Instagram followers, recently said comparing yourself to people you see online is never a good idea.




The reason why is simple – social media never shows the full picture. She proved this by sharing a candid video of her body, and how it changes when viewed from different angles.

As well as looking super lean and toned, Lizzy drew attention to the fact that her tummy can roll and crease when she relaxes and sits down. It can also look a lot rounder when she experiences bloating.

READ MORE: ‘I banished belly fat without restricting food – there’s no good in dieting’

Lizzy said there’s no need to compare yourself to others(liz.bitesback/Instagram)

This is completely normal, and she wants people to remember this. Nobody looks like a flat image 24/7 – no matter how much our minds programme ourselves to believe it.

Writing on Instagram, Lizzy said: “Stop comparing what’s online to your reality. Yes some people have flat stomachs. Yes it’s okay to have physique goals like looking ‘toned’.

“And even though it’s possible, don’t get caught up thinking you or anyone looks picture perfect all the time. Different angles, time of day, lighting and the food you eat all causes your body to fluctuate, but don’t let that dictate your worth.

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