International Yoga Day 2024: Jennifer Lopez To Madonna, Take Fitness Inspiration From Top Hollywood Stars

Yoga is an ancient Indian practice, but its relevance has only grown in modern times. It’s popularity and practice is very common these days and the utmost inspirations are celebrities. Jennifer Lopez to Madonna, here are 5 Hollywood stars who swear by this practice and motivate their fans to do so too by sharing their love for yoga on social media.

International Yoga Day is celebrated every year on June 21st. The date of the day was made to coincide with the summer solstice, which is the longest day of the year in the Northern Hemisphere and is a symbol of light and health.

Jennifer Aniston

The FRIENDS actress once revealed that she thought of Yoga as a crowded workout as once she attended a very hot and sweaty class. She then opted for treadmill and running to remain in good shape but, in 2005, after her divorce from Brad Pitt, she started working out with trainer Mandy Ingber and discovered yoga’s appeal. The actress now says that it not only keeps her body toned but also provides her mental peace.

Kate Hudson

Hollywood actress incorporates daily movement into her routine. She enjoys walking, using the treadmill, and practicing Pilates. She also mentioned in a 2021 interview with People magazine that she particularly loves hot yoga when she has the time as it helps her in maintaining her proper shape.

Madonna

Popular singer Madonna is 65, she feels yoga is a metaphor for life. “You have to take it really slowly,” she was quoted in 2019 by Life & Style. “You find yourself in very humiliating situations, but you can’t judge yourself. You just have to breathe, and let go. It is a workout for your mind, your body, and your soul,” she added.

Jennifer Lopez

Hollywood sensation Jennifer Lopez often treats fans with videos of her fitness routine on social media. One such video featured the Hustlers actress exercising outdoors. Her routine includes weight training as well as yoga. JLo, as she is lovingly called, has also backed an Indian yoga chain called SARVA.

Sting

Sting is a strong supporter of Vinyasa flow yoga, and it has been a significant part of his life, especially in his relationship with his wife, Trudie Styler, whom he has been with for over three decades. The couple practice yoga together, which has deepened their bond and their spiritual connection.