Fitness-Focused Screentime Limits : Stryde

Stryde is an app that transforms your relationship with screen time by leveraging physical activity. Using iOS FamilyControls, Stryde allows users to earn screen time based on the number of steps they take.

This innovative approach changes screen time from a perceived punishment to a rewarding experience, encouraging healthier habits and reducing “doomscrolling.” By incentivizing physical activity, Stryde promotes a more balanced lifestyle, making it easier to integrate movement into daily routines. As screen time continues to be a significant concern for many, particularly parents, Stryde offers a creative solution that fosters both physical health and responsible digital consumption. This app represents a forward-thinking approach to wellness and technology, illustrating how digital tools can positively impact our daily lives and habits.