Rockaway Walks Fitness – The Wave

Let’s collaborate to tackle climate change challenges.  Learn How to identify and address five common heat-related illnesses effectively. 

In today’s context, individuals of all age groups must adopt an environmentally conscious approach to consumption by actively engaging in sustainability efforts to mitigate the impacts of Climate Change and reduce the risk of heat-related illnesses. This article will commence by offering practical advice on maintaining comfort in warm weather and fostering enjoyable experiences with loved ones and pets. 

Subsequently, it will present effective strategies to address five prevalent heat-related ailments. The primary objective of this article is to advocate for personal and communal well-being. 

In our ever-changing world, here are some sunny and fun leisure, recreation,  and sporty tips to stay chill: 

• Time your activities when the sun’s not blazing to sweat like a pro. • If the heat’s relentless, cool down with an icy vest or relocate to a chillier spot. 

• Catch a breeze for a natural cool-down

• Opt for dry heat over sticky humidity for a refreshing workout. • Wear ventilated gear that is ergonomic and physiologically designed. • Make sure your attire is ventilated properly for perspiration and respiration. • Wear moisture-wicking gear to stay dry and comfy. 

• Wear a chic ventilated hat with a brim 5cm or greater post-workout to dodge the sun’s fiery rays. 

• Stay hydrated like a sports fan with a splash of electrolytes. 

• Seek shade like it’s the latest trend. 

• Munch on frozen fruits or a cool smoothie for a chill treat. 

• Master the art of mindful breathing to stay cool. 

• Listen to your body’s abnormal (SOS) signals and take a break if needed.

• Always adjust your routine to stay safe in the heat. Your health comes first! • Pace activities, start slow. 

• Communicate with your health professional often. 

• Choose sustainable natural fibers such as cotton and linen they excel in hot weather due to their exceptional breathability. These environmentally sustainable fibers facilitate air circulation, effectively dissipating trapped heat and ensuring a refreshing sensation against the skin. 

• Stay updated and have an action plan to Prevent Heat-Related Illnesses. 

When the heat is on, our bodies can sometimes go haywire, leading to heat-related troubles like exhaustion or even heat stroke. Sweaty situations can overwhelm our natural cooling system, leaving us in hot water. So, be on the lookout for these common heat-related issues and know the immediate steps to take! 

1. Heat Stroke when felt or observed – Elevated body temperature (103°F or above): Warm, red, dry, or moist skin: Rapid and strong pulse: Headache:  Lightheadedness: Nausea: Disorientation: And loss of consciousness  (fainting). Recommended Actions – Immediately dial 911 as heat stroke necessitates urgent medical attention: Relocate the individual to a cooler environment: Aid in reducing body temperature by applying cool towels or providing a cool bath: Refrain from offering fluids to the affected person. 

2. Heat Exhaustion when felt or observed – Profuse sweating: Cold, pale, and clammy skin: Rapid, weak pulse: Nausea or vomiting: Muscle cramps:  Fatigue or weakness: Dizziness: Headache: And Loss of consciousness.  Recommended Actions – Transfer to a cool environment: Loosen clothing:  Apply damp, cool clothes or take a cool bath: Consume water in small sips.  Seek immediate medical attention if persistent vomiting occurs: Symptoms exacerbate (worsen) And symptoms that persist beyond 1 hour. 

3. Heat Cramps when felt or observed – Excessive sweating during strenuous physical activity: And muscle discomfort or spasms. Recommended Actions  – Cease physical exertion and relocate to a cool environment; Hydrate with water or a sports drink; Refrain from further physical activity until cramps subside. Seek immediate medical attention if – Cramps persist for over an hour; You are following a low-sodium diet: You have underlying heart conditions. 

4. Sunburn Symptoms when felt or observed – Skin tenderness, redness, and warmth: And Development of blisters on the skin. Recommended Course of  Action – Refrain from sun exposure until the sunburn resolves: Utilize cool compresses on affected areas or indulge in a cool bath: Administer moisturizing lotion to sunburned skin: And avoid the urge to pop blisters. In most cases, sunburns can be treated at home but if severe get medical assistance. 

       5. Heat Rash when felt or observed – Red clusters of small blisters that look like pimples on the skin (usually on the neck, chest, groin, or in elbow creases); And Itchy or                     prickly sensation on the skin: Recommended Actions  – Stay in a cool, dry place: Keep the affected area dry: Use powder (if recommended by your health provider) to soothe the             rash: Avoid using ointments and creams as they can make the rash worse (unless medically advised).

Please refer to the Center for Disease Control and  FEMA Preparedness Community website or your health professional team for further details. 

Stay tuned this article is sponsored by the top 12 trending “Happy n Tan Climate  Change Ventilated V-Shape Front Panel Cool 360* Aerodynamic (Ergonomic  Protection) PSS Bucket Hats”. The brand of Healthy Lifestyle Changes, inc. 501  © 3 initiatives and The Wave. 

Visit www.HappynTan.com for questions and/or commentgs, or email: steven.mccartney@yorkmail.cuny.edu