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I tried CrossFit champ Mat Fraser’s go-to workout and it hit my whole body in just 20 minutes

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I tried CrossFit champ Mat Fraser’s go-to workout and it hit my whole body in just 20 minutes

Each year, the CrossFit Games  subjects athletes to a series of grueling physical tests in a bid to crown the fittest man and woman on earth. Having won five consecutive titles between 2016 and 2020, more than any individual male athlete, Mat Fraser has a strong case for being named the fittest man in history. 

Throughout his illustrious career, there was one 20-minute workout which Fraser repeatedly returned to as a fitness yardstick of sorts, and anyone with access to a Concept2 RowErg can give it a try. So that’s exactly what I did.  

How to do CrossFit champ Mat Fraser’s go-to workout

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