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From Muay Thai to mixed martial arts: 6 women-only workout spaces in the Klang Valley

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From Muay Thai to mixed martial arts: 6 women-only workout spaces in the Klang Valley

From a women-only MMA studio to yoga for mums, get your fitness and wellness on track at these spaces and communities created by women for women

Forget the gym’s locker room anxieties. Now more than ever, the Klang Valley has flourished with a wave of women-only workout spaces that are empowering ladies to get their sweat on in a supportive, judgement-free environment.

Whether you crave the adrenaline-fuelled camaraderie of a kick-boxing with the girls or the thrill of mastering martial arts at one of the first female-only MMA studios in Malaysia, there’s a sisterhood of strength waiting to welcome you. Hit up these spaces to ditch the intimidation factor and unleash your inner athlete.

Read more: Are women-only tours a growing travel trend today?

Founded in 2017, Fitness Champ expanded to a second studio in Kota Kemuning, Shah Alam—a spacious place that has an MMA cage, a main workout area and equipment, a private sauna and spa room, and a camping-themed cafe. Classes in MMA, boxing, kickboxing, Muay thai and judo are available at Fitness Champ.

The studio has even arranged exciting women’s boxing retreats in Bali and Phuket. Group sessions, private training, or even mother-daughter fitness classes are also popular here. There is also an in-house psychologist, and there is the option to book a physiotherapist for a session in the spa room.

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