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8 Fitness Lessons To Learn From Jennifer Lopez!

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8 Fitness Lessons To Learn From Jennifer Lopez!

Speaking of Jennifer Lopez’s workout routine, her trainer recently told US Weekly that she is very tough and never complains about anything. Read on to know the fitness lessons that one should learn from the star.

Jennifer Lopez is known to take her workouts very seriously and her body is proof! Her trainer recently told US Weekly that Jennifer is in her best shape. He shared that she is very tough and never complains about anything. You will often see her sharing her fitness journey on her Instagram (check out the highlight to find them all in one place). Let’s get you some of the top lessons that she shares with people.

LESSON 1 – She focuses on three Bs

You could not have missed JLo‘s abs, sculpted back and the shapely butt and that’s because of a reason. She focuses the most on three muscle groups and they are biceps, back and booty!

LESSON 2 – She doesn’t believe in rest days

JLo is super energetic and highly disciplined. She likes to break a sweat early in the morning. She balances her time and makes sure that she works out every single day.

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