8 Fitness Lessons To Learn From Jennifer Lopez!

LESSON 3 – She exercises to stay sane

The 54-year-old star had shared in one of her interviews that on days she is not feeling great after getting back home, she goes to the gym. Workouts instantly lift her mood and make her feel great!

LESSON 4 – She loves to dance

JLo is convinced that working out does wonders for her physical as well as mental health and dance has always been a very important part of her life. A good dance session leads to release of endorphins, the happy hormones, and if you love it, then nothing better than that!

LESSON 5 – She prioritises sleep

Several researches have now clearly established how important good sleep is for a healthy body and mind. JLo swears by this and has always been a big advocate of ‘getting enough sleep’. She once said in an interview that she would prefer to get 9-10 hours of sleep everyday but she makes sure she gets a minimum of 8.

LESSON 6 – Warm-ups are necessary

Her trainer had shared how he does two songs warmup with her without weights, which is enough to help her body prep for the workout. Then gradually they keep adding weights.

LESSON 7 – She cheats whenever required

JLo eats a balanced diet but she isn’t too rigid about her diet. If her kids want to indulge in something that are not really low in calories, then she enjoys it with them. She drinks 7 glasses of water everyday and avoids caffeine and alcohol.

LESSON 8 – She doesn’t let her workouts get mundane

She loves to constantly change her workouts and shock the body so that she never gets bored and is always excited and motivated to work out. “I am open to pushing myself!”