7 benefits of running in scissors motion – Times of India

Running is often celebrated for its several health benefits. However, running with a twist, like scissors, can offer some surprising and lesser-known advantages. This unique running style, characterised by alternating scissor-like movements of the legs, can be a game-changer for your fitness routine. Here are 7 remarkable health benefits of running like scissors and discover how to add this innovative technique into your workout regime.


Increased muscular coordination
Running like scissors requires a high degree of coordination between the legs and the rest of the body. This motion involves alternating leg movements, akin to a pair of scissors cutting through the air. According to a study published in the Journal of Sports Science and Medicine, this type of running enhances neuromuscular coordination, improving the communication between the brain and muscles. Increased coordination can lead to better overall athletic performance and reduce the risk of injuries.


Improved core stability
One of the most significant benefits of running like scissors is the improvement in core stability. The scissor motion engages the core muscles intensively to maintain balance and stability. Research by the American Council on Exercise highlights that exercises requiring balance and coordination, such as the scissor run, significantly activate the core muscles. This improved core stability not only enhances running performance but also contributes to better posture and reduced lower back pain.


Increased cardiovascular efficiency


Running in a scissor motion challenges the cardiovascular system in unique ways. The alternating leg movements increase the demand on the heart and lungs, promoting greater cardiovascular efficiency. A study conducted by the British Journal of Sports Medicine found that dynamic, coordinated movements like the scissor run can improve heart rate variability and oxygen uptake. This translates to a more robust cardiovascular system and better endurance over time.


Boosts flexibility and mobility
The scissor run naturally promotes greater flexibility and mobility. The wide range of motion required for each leg to move in an alternating scissor pattern helps in stretching the muscles, particularly the hip flexors and hamstrings. According to a report from the National Strength and Conditioning Association, regular practice of movements that challenge flexibility can lead to increased joint range of motion and reduced muscle stiffness, essential for overall athleticism and injury prevention.


Better joint health
Running like scissors is gentler on the joints compared to traditional running. The unique motion reduces the impact on the knees and ankles by distributing the force more evenly across the legs. A study from Sports Health Journal emphasizes that alternative running styles can mitigate joint stress and lower the risk of common running injuries such as a runner’s knee and shin splints. This makes the scissor run an excellent choice for individuals looking to protect their joints while staying active.


Improved overall balance
The scissor motion requires maintaining balance while dynamically moving the legs in an alternating pattern. Research in the Journal of Athletic Training suggests that exercises challenging balance, like the scissor run, improve overall stability and reduce the risk of falls and balance-related injuries. This benefit is particularly valuable as it supports everyday activities and sports performance.



Sufficient caloric burn
Running like scissors can increase your caloric expenditure compared to conventional running. The additional effort required for the scissor motion, including the engagement of multiple muscle groups, leads to higher energy consumption. According to a study by the American College of Sports Medicine, dynamic and full-body exercises burn more calories, aiding in weight management and overall fitness improvement. This makes the scissor run an efficient way to enhance your metabolic rate and support weight loss goals.


How to run like scissors

1. Warm up properly: Start with a dynamic warm-up to loosen the muscles and prepare the joints. Include activities like leg swings and lunges to get your body ready for the scissor motion.
2. Find a suitable surface: Choose a flat, open area free of obstacles. This will help you maintain balance and avoid tripping.
3. Adopt the right posture: Stand tall with your core engaged, shoulders relaxed, and arms bent at a 90-degree angle.
4. Initiate the scissor motion: Begin by lifting your right leg and bringing it forward while simultaneously moving your left leg backwards in a scissor-like motion. Keep your movements controlled and fluid.
5. Alternate legs: Switch legs, bringing the left leg forward and the right leg backwards. Continue alternating, mimicking the opening and closing of scissors.
6. Maintain rhythm and balance: Focus on maintaining a steady rhythm and keeping your core stable to support balance.
7. Cool down: After your run, perform static stretches targeting the legs and hips to aid recovery and enhance flexibility.