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5 reasons your biceps aren’t getting bigger, according to a fitness expert

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5 reasons your biceps aren’t getting bigger, according to a fitness expert

These days, everyone craves bigger biceps to fill their t-shirt sleeves and signify their strength. But if you’re spending hours in the gym, your nutrition is on point, but are yet to have bulging biceps, then something’s not right. But what could it be?

In his latest YouTube video Strength and Conditioning Coach and Athlean-X Founder, Jeff Cavaliere, has shared some training mistakes you might be making that may be causing you to leave some serious gains on the table. Here are five reasons why you may not be making any progress when it comes to beefing up your biceps…

1. You’re not lifting the weight correctly

(Image credit: Getty Images)

Aka there’s no mind-muscle connection. This is a term you hear a lot within bodybuilding circles and it’s where you focus your mind on specific muscle contractions during an exercise. So, you’re not just aimlessly curling a dumbbell up and down, but focusing on every portion of that movement, and an easy way to do this is to slow your exercises down.

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